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VIRTUAL FITNESS CLASSES 
Lead by Gina Manganiello and her staff, these virtual classes will be sure to help keep you in shape! All classes will be taught by certified and experienced instructors virtually through the Zoom platform. Zoom links will be emailed to registered participants prior to their class.

Guidelines for all classes:
- Dress as if you were attending an in-person class
- Mute your sound to defend background issues
- Inappropriate behavior and/or language will not be tolerated
- Enjoy the social experience!

VIRTUAL FITNESS: GENERAL CLASSES
Try a new class from the comfort and security of your new home! Pick the amount of classes you would like to attend a week and then choose your classes! Class options to choose from include Total Body Conditioning, Full Body Muscle, Tabata, HIIT (low impact options) Barre, Pilates, Myofascial Restorative Bodywork, Yoga, Resistance Band, Core Workout, and 30 Minutes Express Classes. All classes other than the express classes are roughly (1) hour long. For a full list of class options and their descriptions, please below. 

Https://fitnessdeliveredtoyou.com
 
Weekly Schedule for Virtual Fitness: General Classes


Mondays       
8:30am -  Total Body Conditioning      

5:00pm -  Myofascial Restorative Bodywork
6:45pm -  Zumba

Tuesdays         
9:00am -  Full Body Muscle – Stability Ball

5:30pm -  Yoga
6:30pm -  BollyX

Wednesdays
8:15am-   Barre
9:30am -  Lets Lift
5:30pm -  Tabata/Muscle

 
Thursdays
8:00am -  Express 30 Minutes Low Impact HIIT with Glutes/Abs
9:00am -  Pilates with Weights

5:30pm - Zumba

Fridays
8:30am -  Fridays Fusion Core Crusher (30 minutes)
9:00am -  Legs and Booty Resistance Band

Saturdays
9:00am -  HIIT - Low Impact Full Body Circuit
10:15am  - Yoga

Sundays
9:15am -  Barre
10:30am -  Yoga

 
Fee Options for Virtual Fitness: General Classes
Choose (2) class options per week: $58.00for (8) weeks 
Choose (4) class options per week: $78.00 for (8) weeks 
All (14) class options per week: $115.00 for (8) weeks 
All (14) class options per week plus access to On Demand Library: $132.00 for (8) weeks 

(On Demand Library: Videos of recorded classes that you can watch during your own time
) 


Class Descriptions
Full Body Muscle – T
his Full Body class relies on creative movements and is form focused. This class will challenge your body in an effective, safe, and creative format. Each circuit is choreographed to work specific muscles building on strength to become stronger and more powerful. Light to medium weights. Can also use just body weight.
Total Body Conditioning: - This full body fun workout is designed to increase strength, mobility, stability and endurance delivering total body conditioning, core challenges, and mental training that will leave you feeling like a champion and happy. Light weights or household items can be used.
Lets’ Lift
Full on strength exercises using your bodyweight, dumbbells and other fun fitness toys, you will sweat and smile and leave feeling more amazing than ever.
 
HIIT –
Low Impact Express – HIIT Cardio is excellent for burning fat, boosting endurance, and even building lean muscle. The moves we use are great for increasing coordination, metabolism, and improve cardiac function, produce faster gains in endurance levels than steady state cardio training. Some lights may be used. Short on time, but you want a quick effective workout!
 
Slow Flow Deep Stretch Yoga- A
n active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. This class begins with warm-up movements to build heat and prepare the muscles for stretching. Most poses are done on the floor and held for 1-2 minutes. Slow flow classes can also use a combination of Vinyasa Flow and Hatha yoga.
 
 
ZUMBA – Z
umba  is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy-to-follow dance steps.
Tabata – High-intensity interval training, a cardiovascular exercise strategy alternation short periods of intense anaerobic exercises with less intense recovery periods.
You push yourself as hard as you can for 20 seconds and rest for 10 seconds
 
Mat Pilates
Done on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resistance movement to build core strength, and lengthening. The mat floor exercises may also be combined with weights, bands and balls.
 
HIIT and Low Impact Full Body Circuit – 2
0 Minutes of Low Impact HIIT and then all the of the muscles- lower, upper and core will be at least lightly worked throughout this routine, but the butt and thighs are what take the brunt of the punishment. You maybe cursing your instructor, but you will love the burn and the results.
 
Barre –
Attention to functional alignment, small precise movements and focus on one set of muscle groups at a time make it the most efficient and resulted oriented workout. Using repetitive, small movements that will bring your muscles to their edge and allow them to tone and strengthen. The class also has elements of cardio and stretching so you will fee full body fit. Some light weights, bands and balls can be used.
 
 
BollyX
Bollywood-inspired dance fitness program that combines dynamic choreography with the hottest music for around the world. It’s hour cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating and smiling.
 
Myofascial Restorative Bodywork Class-
In this class, you will experience how myofascial restorative bodywork can help you release stress and regain vitality.  The instructor will familiarize you with the structure of your body called fascia that houses your muscles (myo), and help you to utilize tools to release restrictions in that structure that can cause misalignment, compensation patterns, aches and pains, and loss of range of motion to name a few.  This class will help open up space in your structure so the systems within can work as they are meant to.  You will leave with the ability to breathe more easily, increase circulation, balance hormones, and relieve aches and pains.  As the structure of your body opens up, this will allow you to better enjoy more vigorous classes and activities.
 
               
 
 





Register Activity Ages Grades Days Date/Time Fees
 
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All (14) Classes Per Week + On Demand Library Access 
14 and up  N/A  SuMTuWThFSa  03/01/2021 - 04/25/2021
8:30 AM - 6:30 PM

Virtual Zoom
$132.00 Res, $132.00 Non-Res
 
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Virtual Fitness 2 Classes per week  
14 and up  N/A  SuMTuWThFSa  03/01/2021 - 04/25/2021
8:30 AM - 6:30 PM

Virtual Zoom
$58.00 Res, $58.00 Non-Res
 
   Log In to Register
View Registration Eligibility
Virtual Fitness 4 classes per week 
14 and up  N/A  SuMTuWThFSa  03/01/2021 - 04/25/2021
8:30 AM - 6:30 PM

Virtual Zoom
$78.00 Res, $78.00 Non-Res
 
   Log In to Register
View Registration Eligibility
Virtual Fitness all 14 classes 
14 and up  N/A  SuMTuWThFSa  03/01/2021 - 04/25/2021
8:30 AM - 6:30 PM

Virtual Zoom
$115.00 Res, $115.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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